20 Free Online Workouts You Can Do From Home

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Stuck at home? Gym closed? We get it. Check out the list below that was generated by our Facebook group. There are a bunch of free online workouts that you can do from home right now!

Workout at home

I had an epiphany not long ago. I came to the realization that I am truly NOT a gym person. Now, don’t get me wrong: I want to be a gym person. But at least at this point in my life, it’s nearly impossible to figure out how to fit gym time into my schedule. Bob is up and out by 6 am every day for work, so I can’t scoot out before sunrise (nor would I really want to, to be honest). Landon is in Kindergarten, which is only half day in our district. So mornings are out as well.

Afternoons when he is at school I am usually in the office, but have you ever looked at most gyms’ class schedules? The vast majority of gyms do NOT offer afternoon classes.

Evenings are a royal sh*t show around here because most nights we are racing the kids to their various sports and other activities.

So what’s a mom to do when she actual wants to work out but a gym isn’t super convenient? She finds some awesome ways to sweat it out at home! 

FREE online workouts

Have you poked around the interwebs lately looking for good quality workout videos?  Believe it or not, there are SO VERY MANY!  And in all kinds of disciplines! Yoga, cardio, barre, pilates, spinning and so many more are available online.  Even better – many of them are FREE! 

I asked my Facebook groupOpens in a new tab. to share their very favorite FREE online workouts for both adults and kids. They helped me come up with this list! At the bottom of this post are even more great options that, while not free, DO offer a free trial so that you can try it out before committing to a subscription.

Free Online Workouts for Kids

Cosmic Kids YogaOpens in a new tab.

GoNoodleOpens in a new tab.

Move to LearnOpens in a new tab.

Care Bears WorkoutOpens in a new tab.

Fluency and FitnessOpens in a new tab. (free 21 day membership)

Free Online Workouts for Adults

Some of these would also be totally appropriate for kids, however they are geared towards adults.

Yoga with AdrieneOpens in a new tab.


Walk at Home with Leslie SansoneOpens in a new tab.

567BroadwayOpens in a new tab.

BodyFit by AmyOpens in a new tab.

Pahla B FitnessOpens in a new tab.

DarebeeOpens in a new tab.

Philadelphia Magazine Design Home 2014 gym

Subscription Workout Programs that offer free trials

Barre3Opens in a new tab. (free 15 day trial) Personal note: I have been using barre3 daily since early February and I LOVE it!  They have a huge library of workouts in 10, 30, 45 and 60 minute lengths and offer videos for cardio, strength conditioning and mindfulness! This is my referral linkOpens in a new tab.. If you sign up with that link, you’ll score $10 off your first month!)

PelotonOpens in a new tab. (free 90 day membership via Peloton app)

Pure BarreOpens in a new tab. (free 7 day trial)

BeachbodyOpens in a new tab. (free 14 day trial)

The SufferfestOpens in a new tab. (Cycling app, free 14 day trial)

All Out StudioOpens in a new tab. (free 7 day trial)

Corepower YogaOpens in a new tab. (free week trial)

Let me know if you try any of these workouts! Which ones were your favorites? Do you have any workouts that you love that aren’t on this list? Drop me a comment or email and let me know about them! I will update this list as I come across new resources.

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